Pregnancy presents many challenges to the human body. For example, the added weight of a growing baby puts extra strain on the spine, which can lead to back pain. Good posture helps reduce this strain and keeps the spine in alignment. Dr. Lacie Guy is a family chiropractor specializing in pregnancy chiropractic at Valdosta Chiropractic and Rehab in Valdosta, GA. She can help you with posture correction and pain relief throughout your pregnancy. Here she presents four reasons why good posture is essential during pregnancy.
Back and Neck Pain
One of the most common complaints during pregnancy is back pain. This pain can be caused by the extra weight of the baby straining the spine. Poor posture can worsen this pain by adding to the pressure on the spine. Good posture helps reduce this strain and keeps the spine in alignment.
Breathe More Easily
When you are pregnant, your growing baby takes up more space in your body. This extra space can make it challenging to take deep breaths. Good posture helps open up the chest and lungs, making breathing easier.
Reduces Risk of Injury
Pregnancy is a time when you are more likely to fall or trip. Good posture helps keep your balance and reduces the risk of injury. Common injuries during pregnancy include broken bones, strains, and sprains.
Improves Circulation
Posture correction helps improve circulation by keeping the blood flowing freely through the body. Circulation is essential during pregnancy, as the growing baby needs constant oxygen and nutrients.
The Role of Chiropractic Care
Chiropractic care is vital in maintaining good posture and reducing pain during pregnancy. Dr. Guy is a family chiropractor who specializes in pregnancy chiropractic. She uses gentle, safe techniques to help her patients achieve optimum health during this critical time in their lives.
Book a Pregnancy Chiropractic Care Appointment Today
If you are pregnant and suffering from back pain, neck pain, or other discomforts, contact Valdosta Chiropractic and Rehab in Valdosta, GA, to make an appointment with Dr. Lacie Guy. She will be happy to help you achieve a healthy pregnancy. Contact us today at 229-247-2828.