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How to Alleviate Back Pain During the Second & Third Trimesters

pregnant woman

If you are pregnant, you may be experiencing back pain. While back pain is common during pregnancy, there are things you can do to alleviate the discomfort. At Valdosta Chiropractic and Rehab, we understand that back pain can impact every aspect of your life. That's why we are here to address your pain as early as possible. Here are some tips on how to alleviate back pain during the second and third trimesters of your pregnancy.

Sleep on Your Side

Sleeping on your side with a pillow between your legs can help take the pressure off your back. You may also want to place a pillow behind your back for added support. Our family chiropractor can offer guidance as to which sleeping positions work best for you.

Use a Pregnancy Pillow

Pregnancy pillows can help support your back and belly. Look for a pillow that is long enough to support your entire body.

Wear Comfortable Shoes

During pregnancy, your feet may swell. Make sure to wear shoes that are comfortable and offer support. Avoid high heels whenever possible.

Engage in Light Exercise

Staying active during pregnancy can help ease back pain. However, it is important to avoid any strenuous activity. Walking, swimming, and light stretching are all good options for pregnant women.

Check Your Posture

Posture correction is important for everyone, but it becomes even more crucial during pregnancy. Make sure to stand up straight and avoid slouching. When sitting, use a chair that provides back support to help with your posture correction.

Get Pregnancy Chiropractic Care From Our Family Chiropractor

At Valdosta Chiropractic and Rehab, we want to help you find relief from your back pain. If you are experiencing back pain during your pregnancy, make an appointment with our team today. Dr. Lacie Guy offers a variety of chiropractic services that can ease your discomfort and help you through this exciting time. Call our team today at 229-247-2828 or reach us through our website by using our online contact form.